Chamber Calendar

Healing Winter Qigong Package

Saturday, February 18, 2023 10:00am - 11:00am
Location: Virtual Zoom Class

Help boost your immune system naturally and protect against colds and other illnesses as we practice this specialized Winter Qigong together for 3 weeks via Zoom. If you are new to Qigong, this is a great opportunity to try and experience this self-care, mind-body healing fitness branch of Chinese Medicine. You probably have heard of Tai Chi. This Chinese practice came from Qigong. Qigong is gentle, healing, powerful and preventative. Great for everyone of all levels whether you are a beginner, have health issues, or an elite athlete. During our time together, we will focus on breath techniques, gentle exercise/activations, flows and meditation. You can wear comfy clothes, flat supportive shoes or bare feet and can be seated or standing. Winter is a time to go inward, slow down and reflect. At the end of class I will be available for any questions.

Classes February 18th, 25th & March 4th at 10am via Zoom. To register, please visit www.yogafirstandwellness.com

If you miss a class, just let me know ahead of time and I will send you a recording that you can enjoy at your own leisure for 2 days. I look forward to practicing together. Think of this as a time of healing and proactive as we gently move and ignite the Qi within to feel your best.

Love, Light & Qi,

Jennifer Nocito, RHC HCA, Certified Holistic Wellness Coach, Certified Qigong, Yoga, Pilates Meditation Teacher

BACK

CHAMBER MEMBERS - Add your event now!